What can be more beautiful than auszuschwitzen a rainy or even snowy winter day with a fresh wegzuplanschen sauna or with a few laps in the indoor pool?
But beware: Mushroom Alert!
Especially in a wet environment, the nasty pathogens are waiting to immigrate to the skin through small cracks and spread their nasty seed. But you can protect yourself. How? Simply click through the tips!
So they prevent foot and nail fungus
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Wear flip-flops - ALWAYS!
Wear flip-flops everywhere to connect as little as possible with bare feet on the ground. Also in foot baths, showers and changing rooms lurk nasty fungal pathogens.
Wash thoroughly
After the sauna or swimming should be fun, both the slippers, as well as the feet are thoroughly washed. Also, the careful drying should not be neglected, especially between the toes. Therefore, you should use a separate towel that you should wash for at least 60 degrees.
Pay attention to the signs
Regularly check your feet and toes. Recurring itching may be an indication of fungal attack. Nail fungus can be demonstrated by thickening and discoloration.
Help from an expert
If I meet a nasty fungus have insinuated to you, you are looking at a pharmacy. There are different make ointments, sprays and tablets, which can be remedied. Act quickly, so the fungus does not spread.
